We coach people to achieve their own health and wellness goals.

We do this by providing customized programming that increases both physical strength and mental wellbeing.

PRIVATE

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GROUP

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STRENGTH

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CUSTOMIZED

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PRIVATE + GROUP + STRENGTH + CUSTOMIZED +

We strive to provide a supportive environment that inspires sustainable, positive change.

  • The personnel at VITAL MVMNT are extraordinarily knowledgeable on training techniques and professionally adept at customizing a fitness regimen tailored to one’s individual needs. Additionally, their interpersonal skills make training a joy and not a task that is simply tolerated because of its benefits.

    Gene T.

  • I have been training at VITAL MVMNT for about 3 years. Lauren and her team have given me the tools that have enabled me to live a much healthier life. I love strength training and at 67 years old, I am stronger than ever.

    Joy H.

  • The best gym to be apart of! I train with Lauren and could not recommend her enough! She pushes me to reach my full potential and holds me accountable! The atmosphere of the gym is the best! Truly a judgement free zone. You join as a stranger and end up training as a friend! Thankful for Lauren and her gym!!

    Kaitlyn S.

  • As someone who has literally never worked out IN MY LIFE, I cannot recommend Vital Mvmnt enough! My trainer, Shaye, takes the time, every time, to teach me, push me, and encourage me. She explains each exercise, answers any questions I have, and makes an effort to celebrate wins big and small. I always leave feeling stronger physically and motivated mentally. The environment is consistently positive and I have never felt intimidated or out of place. You can feel how much Lauren (the owner) has a passion for helping people find themselves in fitness.

    Kara K.